Posted: 9th March 2014 by Travis and Kelsi Melvin in Info
Buy-In: 10 min EMOM
5 Box Steps
Max Effort Monday:
Power Clean – 20 min to est. 1 RM
500 m Row
We’ve got a few extra hoodies for sale so if you a re interested, please contact Kelsi! These are great for the gym or around town and perfect in time for Spring right around the corner! If you would like to try one on before class, we will have them in the office. The price is $30.
REMINDER: Get your 14.2 scores in before 5 PM tomorrow! If you want or need to make it up, please contact a coach ASAP!
In case you were wondering!
Posted: 4th March 2014 by Travis and Kelsi Melvin in Info
Skill: 10 x 5 Toes to Bar Practice
15 min AMRAP:
5 Deadlifts (185/135)
13 Games Pushups
9 Games Box Jumps (30/24)
Events Board for Members
As the weather starts to improve, events will be coming up that members will be a part of. Whether it is a mud run, a marathon or other type of outdoor activity, if you are taking part or would like to create a team, feel free to throw the event up on our board as well as post flyers in the gym for others to see. Part of the reason we do CrossFit is to be able to go enjoy other activities so please spread the word if you have something coming up that others may enjoy!
Connor found his golden ticket!!
Posted: 3rd March 2014 by Travis and Kelsi Melvin in Info
Handstand Push Ups
Cash Out: Remaining time work on 1RM Snatch (Form and quality reps)
Thank you for helping us out with the parking situation. Lets continue to remember to park in the spots that are in front our building or the overflow parking at Clay’s refrigeration. Thank you for your help with this and lets help all of our members remember this.