WOD:
“GI Jane”
100 Burpee Pull-ups
ANNOUNCEMENT:
Tomorrow (Friday), we will be having a 7 AM class!! If this works for you, come on in!!
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WOD:
Snatch 1 – 1 – 1 – 1 – 1 – 1 – 1
THEN
Run the Loop – 1.6 miles
CrossFit for Hope
June 9th, CrossFit Revival will be joining CrossFit for Hope and we encourage ALL of you to participate! 100% of the proceeds will benefit St. Jude.
CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat
childhood cancer and other deadly diseases. Please join us in this fight against cancer.
Visit http://hope.crossfit.com/ for more information.
WOD:
7 min AMRAP:
5 Sumo Deadlift High Pulls (95/65)
10 Handstand Pushups
Rest 2 minutes
7 min AMRAP:
10 Ring Dips
30 Walking Lunges
Double Unders
This movement is such a popular movement in CrossFit and will benefit you by learning them. Just like anything else…..it takes
practice!!!! So get yourself a rope, watch this video and spend 5 minutes a day practicing! You’ll be forever thankful once you can do them consistently!
Controlled chaos…..and we LOVE it!
WOD:
“Michael”
3 Rounds:
800 m Run
50 Back Extensions
50 Situps
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
SATURDAY:
Don’t forget!!! Track WOD this Saturday!!! Bring your buddies!!!
What a big day today!! Nice work everyone! We had a ton of people roll through and attack this WOD and we had a lot of fun with it. Keep up the good work and keep spreading the word!!
Collin and Paul finishing their last set of plate burpees
