I am Sammy Swank. I have a husband and 2 kids (Josie & Forrest). I am a hospice social worker for UPMC and enjoy spending time with my family. I also spend time at the gym, or you can catch me at Pine Grill.
1. What motivated you to join CrossFit Revival in the first place?
I needed a change with my life. My job and having a child with health issues really had my mental health and physical health in bad shape. There was no consistency and no me time at all to care for my own health.
2. How has being part of CrossFit Revival impacted your daily life or routine?
CrossFit Revival has changed my life in a positive way. I have made the commitment to give 1 hour of my day several times a week for my own health. It’s been amazing to be a part of a community with great support and great friends that I have made here.
3. Since joining CrossFit Revival, what accomplishment are you most proud of?
Proudest accomplishment would be working and obtaining toes to bar, handstand push-ups
and working towards being consistent with eating. Being in the gym and showing up for myself.
4. What makes CrossFit Revival unique for you?
CrossFit Revival is such an amazing community to be a part of! To find friends that cheer you on every day, coaches that are experienced and amazing. Also being able to bring my kids and show them what it’s all about!
Inspired by Sammy’s journey?
👉 Book a FREE Intro and let’s get started!